Just be here now.
Don't think about the past.
Just be here now.
-Ram Dass
Several years ago while struggling with serious illness.
I watched an Anthony DeMello presentation on acceptance.
He spoke of living in the present moment in a way that struck
me right to the core ~ I remember it still, and refer myself and others
to his simple wisdom quite often.
He said that a person could handle even the most excruciating pain
as long as they stayed in the present moment. We CAN handle peacefully
anything that comes our way, as long as we are fully present to it, living in the
exact moment.
We get in trouble when we stop being fully present to the present
and begin to add our fears from the future ~ which multiply quickly ~
and/or tack on our unresolved issues from the past.
Soon, the present moment is so painful and heavy, it is no wonder it feels impossible!!
So, just be here now, breathe into the now moment,
know that God is right here in the now, and the what-is-ness of life is right here!!
No mater what ...
jut be right here,
right now ...
all is well in this present moment ...
take it one present moment at a time ...
that makes all the difference!!
Cate
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