The ancient Africans taught that if a person is good to
you, you must forever speak good of them ... In order
to keep the good flowing, you must speak of it ...
Everything we receive in life is food for our growth. If
we eat from the plate, we must give thanks.
Remembering, without that food, at that time, we may
have starved.
- IVANLA VANZANT
If you eat well, you must speak well.
-YORUBA PROVERB
When I was a little girl, there were no fast food restaurants in town,
we never heard of pizza or carry out Chinese,
and eating out was a very rare experience.
The world changed dramatically after that ...
as well as our health!
Today we get to choose ...
today I chose healthy green fresh food I made in my own home!
I feel great, and grateful!!!
How about you?
Cate
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